Day 4

Hey guys missed yesterday so I will be covering 2 days work in a post. Ran a good run with Melvin and Ling, we did 20 covering the first 15km in an hour thirty, and a 5 km cool down. Was a joy to run like that after having not run this kind of distances in so long, felt different from the days of anaerobic fatigue runs.
Took a break from running today and focused on the abs. No pics for today.
Andy out.

Commercial Break.

Hi everyone here is an intermittent interruption to show you something i stumbled upon and would like to share.



















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P.s Click the picture to link to the site.

Day 2

Ran 5.5Km today and did a set of exercise consisting of:

1. Dynamic Push Ups x 10 (Goal 30)
2. Abs Wheel x 20 (Goal 60)
   
3. Diamond Push Ups x 10 (Goal 30)
4. Cyclic Sit Ups x 10 (Goal 30)
5. Pull Ups x 10 (Goal 30)
6. Bicep Curls x 30 (Goal Tom Cruise Size Biceps in M:I III)

Tired so end of post.

Andy Peh out.

Oh wait pictures.

I am fat.

Hey this is FatBoy on a mission to get his Abs. How has your own quest for fitness been? So i have been succumbed to being lazy and resigned on losing my fitness after my knee(meniscal) surgery. But i have been inspired by my bro Melvin Ong and sickened by the coagulating lumps of swells, i made a choice to keep a log of progress. Thank you for granting me your audience and support do pop in every once in awhile to see how your friendly neighbourhood fatboy is running, and do hit me up and join me for the runs if you like. Cheerios.

Best
AP


PICS after first run.