Hey guys missed yesterday so I will be covering 2 days work in a post. Ran a good run with Melvin and Ling, we did 20 covering the first 15km in an hour thirty, and a 5 km cool down. Was a joy to run like that after having not run this kind of distances in so long, felt different from the days of anaerobic fatigue runs.
Took a break from running today and focused on the abs. No pics for today.
Andy out.
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